Review: Biotta Wellness Week

Hi everyone! I hope you had a great holiday season. Despite the fact that I am a nutrition consultant and my diet is globally balanced, I am no exception: I have been over-indulging in treats. As a result, I ended up feeling of heavy and congested. For the past three or four years, I have…

White chocolate cheesecake, strawberry sauce

Hello everyone! At this time of Advent, I could not resist creating a Christmas dessert. If you have been following me for some time, you have how much I like gingerbread cookies, white chocolate and berries. That’s why this dessert combines the three, and I guarantee that the result is pure bomb! This dessert can…

Fibromyalgia and Nutrition, part 1

Hi everyone, I have recently completed a nutrition certification, for which I have written a thesis about fibromyalgia. Because good nutrition habits can help people with this condition to improve their well-being, I have decided to share the content of my thesis with you. Summary Fibromyalgia is a syndrome with unknown etiology, characterized by diffuse…

White Chocolate & Red Kuri Squash Nutella

Hello everyone! The 2017 edition of the #Choctoberfest ends today. So, to close the event in style, I chose to highlight in my last recipe created for this festival occasion, one of my very favourite treats: white chocolate. You may have already tried my Homemade Nutella recipe published last summer. Today’s variation is based on this recipe,…

Chocolate ganache tart with gingerbread crust

Hi everyone! The #Choctoberfest 2017 adventure continues with this chocolate tart recipe! I developed it a few months ago, and was waiting for a special occasion to publish it. This festival around chocolate seemed the perfect time to me for sharing this delicious recipe with you. Those who know me know that I am not…

Eggfree Chocolate Mousse

Hi everyone! Here is my first recipe created especially for #Choctoberfest 2017. I hope you enjoy it! This dessert is quick and easy to prepare, impossible to fail and soooo decadent! The rich and creamy texture of this mousse will delight chocolate lovers. This dessert is vegan and therefore contains neither dairy products nor eggs….

Welcome to #Choctoberfest 2017

Hi everyone! Today is a very special day, because it is the official start of #Choctoberfest. This is the third annual food blogger celebration of all things chocolate, made possible thanks to our gold sponsor Imperial Sugar and the other sponsors listed below. Over 70 bloggers are participating in #Choctoberfest 2017 and will be posting…

Ethical grocery shopping at Karibou.ch

Hello everyone! After I met last summer with Delphine Cluzel, co-founder of Karibou.ch, I am pleased to present in this article the functioning and the philosophy of this innovative and 100% genevoise web platform, of which I became a regular client after I discovered the diversity and quality of the offered produce, as well as…

Fattoush salad

Hello everyone, Here I am after a long absence. I chose to limit my activity on social networks this summer so I could devote myself fully to the writing of my thesis and studying for my nutrition exam. Before the fall finishes settling down, I wanted to share with you this refreshing recipe that will…

Green gazpacho

Hello everyone! I am back after a few days of well deserved rest. The weather is amazing here, it is nice and warm night and day. No way of of dressing up, I just wear mini-shorts and a bikini top and spend the whole day like that. I love summer so much! Even if I…

Rediscover local produce with VitaVerDura

Today, I have the pleasure to inaugurate a new section of my blog. After posting tasty and balanced recipes, publishing articles about nutrition and exchanging with many of my readers – on the web or in real life, I came to the following conclusion: the main challenge for adopting a healthier diet is not the…

Palestinian dill, almond and cranberry salad

Hello everyone, Here I am again after a wonderful trip to Israel, the West Bank and Jordan, from which I brought back the recipe I am presenting today. I discovered this wonder at the end of my stay, in a Palestinian restaurant in Tel Aviv. I was intrigued by the combination off dill, almond and…