Opening of my nutrition therapist practice

I have great news to share with you in this new year! After 3 years studying, I finally reached the stage that I have been waiting for since I started my professional retraining: I opened my nutrition therapist practice at Foound at the end of the year 2018. Thank you to all those who supported me…

Spring Detox – Yoga & Nutrition

Hello everyone, I have very exciting news! I am going to partner with Luc Tranchet to offer a cycle of 4 Yoga & Nutrition workshops inspired by the 4 seasons, their energy and the way the influence our body and mind. At the beginning of each season, Luc will guide us through a yoga practice….

Red lentils dhal

There is nothing more comforting in winter than an a earthy stew. Indeed, the body calls for hot and nutritious food when the weather is cold. The recipe I am sharing today is inpired by Indian cuisine. It is easy to make, tasty and can be prepared in large batches to be frozen. It can…

All you need to know about spirulina

Maca, spirulina, baobab, açaí, moringa, lucuma… These exotic names might sound familiar to you if you are interested in nutrition. With so many products flooding the markets and our shelves, it is sometimes difficult to understand what os the hype with these ingredients and how to integrate them to a healthy diet. That’s why I…

Aged Rhum Barbecue Sauce

Hello everyone! This time of year is one of my favorites because farmer markets still have plenty of ripe and tasty fruits and vegetables on offer, and the changing climate is a wonderful excuse for enjoying refreshing summer dishes when weather is mild, and to have more earthy food when it’s cooler. So, I tried…

Vegan Strawberry Mousse

Hello friends! I hope you are well doing well. Nature has been generous with me this year: the alternation of warm and radiant sunshine during the day, and heavy rain at night during these last weeks, has helped the fruits I am growing in my backyard incredibly fast! I had the pleasure of harvesting several…

Vegan Napa Cabbage Kimchi

Hello my dears! I have a slight (big?) obsession for Asian food since a few months: I cannot have enough of Japanese rice bowls with plenty of toppings, okonomiyaki, sushi, ramen… If I had to name one side dish/ topping that combines perfectly with all these dishes, it would be Korean traditional napa cabbage kimchi, called…

Oats, hazelnut & cranberry bites

Hello everyone! Here I am back after a long absence. Winter definitely does not any good to me! I ran out of energy, appetite and consequently, culinary inspiration 😥 Fortunately, spring is back in Geneva and gives me a good boost, so I am delighted to share with you this delicious recipe. These bites are…

Review: Biotta Wellness Week

Hi everyone! I hope you had a great holiday season. Despite the fact that I am a nutrition consultant and my diet is globally balanced, I am no exception: I have been over-indulging in treats. As a result, I ended up feeling of heavy and congested. For the past three or four years, I have…

White chocolate cheesecake, strawberry sauce

Hello everyone! At this time of Advent, I could not resist creating a Christmas dessert. If you have been following me for some time, you have how much I like gingerbread cookies, white chocolate and berries. That’s why this dessert combines the three, and I guarantee that the result is pure bomb! This dessert can…

Fibromyalgia and Nutrition, part 1

Hi everyone, I have recently completed a nutrition certification, for which I have written a thesis about fibromyalgia. Because good nutrition habits can help people with this condition to improve their well-being, I have decided to share the content of my thesis with you. Summary Fibromyalgia is a syndrome with unknown etiology, characterized by diffuse…

White Chocolate & Red Kuri Squash Nutella

Hello everyone! The 2017 edition of the #Choctoberfest ends today. So, to close the event in style, I chose to highlight in my last recipe created for this festival occasion, one of my very favourite treats: white chocolate. You may have already tried my Homemade Nutella recipe published last summer. Today’s variation is based on this recipe,…