I love bowlcakes, these little cakes cooked in a bowl in the microwave. As they are mostly made of cereal flakes, they offer a pleasant change to muesli and porridge. In addition, they can be prepared in a jiffy, all you need to do is mix ing all the ingredients in a bowl and bake the cake in the microwave for a few minutes!

The bowlcake is a complete and nourishing breakfast: cereal flakes give the carbohydrates necessary to hold out until lunchtime and egg proteins bring a lasting feeling of satiety. Top your cake with yogurt, fruit or nut butter, and you’ll be ready to face the day!

Serves 1

• 40 gr small cereal flakes (oats, quinoa, buckwheat, millet …)
• 5 tbsp vegetable milk (oats, rice, almond, soy …)
• 1 egg
• 1 tbsp vegetable oil
• 1 tbsp maple syrup
• 1 teaspoon cinnamon
• 1/2 tsp powdered ginger
• 1/4 tsp ground cloves
• 1/4 tsp ground nutmeg
• 1 tsp baking powder

Directions

1. Pour all ingredients in a bowl.
2. Mix to obtain a homogeneous texture.
3. Cook in the microwave for 2-4 minutes, depending on the power (in my case,  2’30 minutes for 1,000 watts)
4. Turn out on a plate.
5. Top with ingredients of your choice.

There you go! Your your super breakie is ready! Enjoy!

Eleonora