Wanting to start the day with a quick and fresh breakfast? Needing a light and nutritious snack? This delicious smoothie will satisfy your tastebuds as well as your appetite, while being nutritionally interesting: with only 50 calories per 100 grams, raspberries are rich in fiber, antioxidants and micronutrients. Chia seeds facilitate the digestive transit and ar packed with omega-3.This smoothie can be prepared with any type of blander. To enjoy the great nutritional benefits of your smoothie, have it immidiately after preparing it. You can decorate your glass with fresh raspberries, a straw, why not an umbrella! Let your imagination run wild and enjoy your drink.

Ingredients for a delicious raspberry smoothie: fresh raspberries, almond milk, one apple and chia seeds.

Raspberry smoothie recipe. Vegan, gluten free and dairy free.

Serves 2

• 250g raspberries
• 1 apple
• 250 ml almond milk
• 1 tbsp chia seeds

Directions

• Wash raspberries
• Wash apples, cut into chunks
• Blend all ingredients
• Serve

Check out my other colorful smoothies recipes, to brighten up your table and start the day right 🙂

Eleonora