Spring Detox – Yoga & Nutrition

Hello everyone, I have very exciting news! I am going to partner with Luc Tranchet to offer a cycle of 4 Yoga & Nutrition workshops inspired by the 4 seasons, their energy and the way the influence our body and mind. At the beginning of each season, Luc will guide us through a yoga practice….

Salad dressings

Adopting healthier eating habits does not necessary involve high expenses. Yes, fresh products from organic farming are more expensive than their non-organic counterparts. But have you thought of substituting some common processed foods with raw ingredients? Indeed, good quality raw food is necessarily cheaper than products that required several refining operations, as these involve more transport,…

How not to succumb to foods high in sugar and fat ?

You know what foods are good or bad for your body, and you are determined to stay away from the bad ones. Unfortunately, you have the impression that the foods you wish to eliminate from your diet are everywhere once you resolve to stay away from them… If you recognize yourself in this description, follow my tips…