Fattoush salad

Hello everyone, Here I am after a long absence. I chose to limit my activity on social networks this summer so I could devote myself fully to the writing of my thesis and studying for my nutrition exam. Before the fall finishes settling down, I wanted to share with you this refreshing recipe that will…

Green gazpacho

Hello everyone! I am back after a few days of well deserved rest. The weather is amazing here, it is nice and warm night and day. No way of of dressing up, I just wear mini-shorts and a bikini top and spend the whole day like that. I love summer so much! Even if I…

Palestinian dill, almond and cranberry salad

Hello everyone, Here I am again after a wonderful trip to Israel, the West Bank and Jordan, from which I brought back the recipe I am presenting today. I discovered this wonder at the end of my stay, in a Palestinian restaurant in Tel Aviv. I was intrigued by the combination off dill, almond and…

Purple potato cream soup

The cold has settled and does not seem to want to leave. These low temperatures force me to draw on my reserves, I often come home feeling totally exhausted after a day spent outside. As a result, I don’t feel like spending too much time cooking, despite being hungry as a wolf and wanting to eat…

Beetroot hummus

I love mezze, antipasti, tapas… Everything that relates to aperitif! Who never ate so many appetizers, to the point of not being hungry any more at the moment of having their main course? In my opinion, appetizers are much more interesting and appetizing than main courses: they usually have beautiful colors, are presented in the…

Pumpkin and chestnut cream soup

Autumn has arrived! No more summery dresses and sandals! Wind is cooler, days are shorter, leaves have started becoming golden and falling. This pleased me because autumn goes hand in hand with pumpkin and chestnuts, two seasonal products that I love. With these cooler temperatures, the body needs nutritious and comforting foods, like a good thick soup. Thus the…

Sun-dried tomato and almond pesto

The summer dishes extravaganza continues with this sunny recipe. Four ingredients, minimal preparation time and plenty of flavor, what more? I have created this recipe because my parents brought me a significant amount of almonds from Sardinia. I wanted to use them quickly, before they become rancid. Originally, I wanted to make a pesto for pasta. The result…

Traditional Greek cuisine: tzatziki

Today I am sharing with you a perfect summer recipe: Greek tzatziki. I discovered and immediately fell in love with this dish while traveling around Greece, on the beautiful Corfu island. It is also popular in Turkey under the name ‘cacik’ (pronounced “djadjik”). This fresh and creamy dish made of yogurt and cucumbers will make…

Exotic rolls: Sri Lankan rotis

I discovered these wonderful rolls in Sri Lanka, during an ayurvedic retreat. They can be eaten as a side dish with curry, as a starter with chutney, or for breakfast with butter and honey, if you make them without salt and spices. This recipe is so simple it cannot go wrong. It will allow you to make eight nutritious…

Melting in the mouth bell pepper salad

Iconic summer vegetable, bell pepper is both beautiful and delicious. Through its various colors, it will bring a sunny vibe to your table: red pepper gives a dazzling touch to your salads, green pepper will brighten up your tomato dishes, while yellow pepper can illuminate aratatouille. In addition to its beautiful colors, bell pepper is an alkalizing…

Gluten free tabbouleh

I love Lebanese tabbouleh, light and fresh, miles away from the awful, oily pre packaged ones from supermarkets. When was on the candida diet and had to stay awy from foods containing gluten, I imagined this recipe where the couscous is replaced with amaranth, a nutritious, tiny seed! As the experiment was a success, I have decided to share…

Focus on the South: gazpacho andaluz

Refreshing, thirst-quenching and especially delicious, gazpacho Andaluz is one of my favorite summer recipes. This is a cold soup from southern Spain. Quick to prepare, it is perfect for filling up with vegetables. Its beautiful color will add a nice touch to your summer tables. Even skeptics of the soup will be convinced!