All you need to know about spirulina

Maca, spirulina, baobab, açaí, moringa, lucuma… These exotic names might sound familiar to you if you are interested in nutrition. With so many products flooding the markets and our shelves, it is sometimes difficult to understand what os the hype with these ingredients and how to integrate them to a healthy diet. That’s why I…

Japanese freshness: cucumber, wakame and sesame salad

Here is one of my favorite salads, a classic of Japanese cuisine. Refreshing, simple and quick to prepare, it will be great for your sushi and okonokiyaki nights, or as a side to a bowl of ramen. Rich in fiber, antioxidants, vitamins and trace elements, seaweeds are nutritious in addition to being delicious. Cucumber contains antioxidants, copper and…