Crushed potatoes: a lighter and tasty alternative to potatoes mash

If you love mashed potatoes but you want to watch your butter consumption, this recipe is for you! I created it while on the candida diet. Indeed, I could not eat dairy not mashed potatoes, as because of their fine texture, mashed potatoes have a higher GI than boiled ones. So I found a compromise by simply crushing them…

Golden turmeric milkshake

Hello everyone! I am sharing with you today my turmeric milkshake recipe. I created it by accident and without much hope, one day I was in a hurry and did not have time to have breakfast at home, and I had no fresh fruit available to prepare a smoothie. That’s when Malika’s dates and almonds milkshakes  came…

Pink sweetness: raspberry & almond smoothie

Wanting to start the day with a quick and fresh breakfast? Needing a light and nutritious snack? This delicious smoothie will satisfy your tastebuds as well as your appetite, while being nutritionally interesting: with only 50 calories per 100 grams, raspberries are rich in fiber, antioxidants and micronutrients. Chia seeds facilitate the digestive transit and…

Vegan pesto genovese

Pesto genovese, made with fresh basil and pine nuts, is a simple yet delicious recipe. It is traditionally prepared using a pestle and mortar, but your blender will allow you to prepare it in a few minutes! This version contains no cheese, so it is suitable for vegans, raw foodists, lactose intolerants and people on the candida…

Melting in the mouth bell pepper salad

Iconic summer vegetable, bell pepper is both beautiful and delicious. Through its various colors, it will bring a sunny vibe to your table: red pepper gives a dazzling touch to your salads, green pepper will brighten up your tomato dishes, while yellow pepper can illuminate aratatouille. In addition to its beautiful colors, bell pepper is an alkalizing…

Gluten free tabbouleh

I love Lebanese tabbouleh, light and fresh, miles away from the awful, oily pre packaged ones from supermarkets. When was on the candida diet and had to stay awy from foods containing gluten, I imagined this recipe where the couscous is replaced with amaranth, a nutritious, tiny seed! As the experiment was a success, I have decided to share…

Tropical dream: mango, passion fruit & coconut smoothie

Smoothies have the advantage to be prepared quickly and be nutritious in addition to being beautiful and delicious. Thus, they are the perfect solution for me when I want an easy to prepare and tasty breakfast. This tropical flavour smoothie invites you to dream of sunshine and palm trees. The tangy freshness of mango and…

Focus on the South: gazpacho andaluz

Refreshing, thirst-quenching and especially delicious, gazpacho Andaluz is one of my favorite summer recipes. This is a cold soup from southern Spain. Quick to prepare, it is perfect for filling up with vegetables. Its beautiful color will add a nice touch to your summer tables. Even skeptics of the soup will be convinced!

Red passion: strawberry-cranberry smoothie

I love smoothies because of their freshness and their beautiful colors. Today I wanted to present a bright red drink with a vibrant colour and an intense taste. So I imagined this strawberry smoothie with a cranberry juice base, with an apple for the sweetness and velvety texture, and raspberries for their beautiful color and…

Guacamole Yucatán style

One of my favorite recipes! I recreated it after spending five weeks in Mexico, tasting this delight every day. When I came back home, I read plenty of recipes, made countless attempts and used family and friends as guinea pigs, before finding the ultimate recipe, I am pleased to share with you today! Easy and quick to prepare, it…

Smooth and sweet: mango cream

I love the sweet flavour and soft texture of mango. After blending, it becomes a thick puree, to which I simply added soaked buckwheat and some liquid to get a smooth cream. The origin of thisrecipe is an unfinished smoothie: I originally wanted to make a mango, papaya & orange smoothie. When I tasted it whil I was preparing…

Pistachio chia pudding, raw raspberry jam

I always found that pistachio and raspberry form an irresistible duo, both visually – I love the soft green and deep pink blend – and from a culinary perspective. In this recipe, the sweetness of the pistachio is enhanced by the tangy flavor of raspberry. This chia pudding is perfect for an energizing breakfast, a pretty dessert…