Quick & easy: peas and mint cream soup

This quick and easy recipe is prepared in a jiffy, besides being tasty and easy to digest. As a bonus, its beautiful color will delight your eyes! Rich in fiber, antioxidants, vitamin C and vegetable protein, this soup is also great for your health.

Crunchy breakfast: gluten free muesli

Do you want to decrease your gluten intake and still have a nutritious breakfast? Do you love eating cereal in the morning but do not like the sugar, soy and corn rich blends avalable on the market? This recipe is for you! It is low in sugar still rich in taste, thanks to the spices. You can enjoy this muesli…

Refreshing drink: ginger lemon iced tea

Summer is coming and with it, the craving for refreshing drinks. As I cannot drink the soft drinks on sale –  way too sweet for me! – I drink only cool water most of the time. Because I do not have the habit of buying soft drinks when I do my grocery shopping, I found myself a few…

Pesto calabrese with a vegan twist

  I discovered this recipe durong a trek through northern Italy. I bet you already imagine the romantic discovery of this delicious dish in a picturesque restaurant. Well, you are mistaken! It was 10 years ago, we were a group of four students. Our budget was tight, we could not afford to eat tpp often at the restaurant so were cooking most of our…

Japanese freshness: cucumber, wakame and sesame salad

Here is one of my favorite salads, a classic of Japanese cuisine. Refreshing, simple and quick to prepare, it will be great for your sushi and okonokiyaki nights, or as a side to a bowl of ramen. Rich in fiber, antioxidants, vitamins and trace elements, seaweeds are nutritious in addition to being delicious. Cucumber contains antioxidants, copper and…

Frozen treat: exotic popsicles

Sunny days give me summer cravings: refreshing drinks, fresh fruit and ice-cream! Last year, when I was on the candida diet, I was very frustrated not being able to have ice-creams, until I stumbled on an ice-cream maker who had on offer daily two gluten free, lactose free and sugar free flavours. This encouraged me to sudt my…