Cranberries spicy muesli

Hello everyone, Today’s recipe was developed specifically for the Yoga & Nutrition workshop I gave in March. It was dedicated to spring and based on the principles of Ayurveda, a form of holistic traditional medicine from India. and whose name means “science of life”. Ayurveda considers that the universe is composed of five elements or…

Spring Detox – Yoga & Nutrition

Hello everyone, I have very exciting news! I am going to partner with Luc Tranchet to offer a cycle of 4 Yoga & Nutrition workshops inspired by the 4 seasons, their energy and the way the influence our body and mind. At the beginning of each season, Luc will guide us through a yoga practice….