Smooth and sweet: mango cream

I love the sweet flavour and soft texture of mango. After blending, it becomes a thick puree, to which I simply added soaked buckwheat and some liquid to get a smooth cream. The origin of thisrecipe is an unfinished smoothie: I originally wanted to make a mango, papaya & orange smoothie. When I tasted it whil I was preparing…

Pistachio chia pudding, raw raspberry jam

I always found that pistachio and raspberry form an irresistible duo, both visually – I love the soft green and deep pink blend – and from a culinary perspective. In this recipe, the sweetness of the pistachio is enhanced by the tangy flavor of raspberry. This chia pudding is perfect for an energizing breakfast, a pretty dessert…

Quick & easy: peas and mint cream soup

This quick and easy recipe is prepared in a jiffy, besides being tasty and easy to digest. As a bonus, its beautiful color will delight your eyes! Rich in fiber, antioxidants, vitamin C and vegetable protein, this soup is also great for your health.

Crunchy breakfast: gluten free muesli

Do you want to decrease your gluten intake and still have a nutritious breakfast? Do you love eating cereal in the morning but do not like the sugar, soy and corn rich blends avalable on the market? This recipe is for you! It is low in sugar still rich in taste, thanks to the spices. You can enjoy this muesli…

Low carb: shirataki noodles and veggies

I love exotic groceries stores because I always find appetizing new ingredients there. During an expedition in my favorite Japanese grocery store to buy the ingredients to cook okonomiyaki, I fond small pack of translucent noodles bathed in liquid in the fresh produce section. As they vaguely reminded me of udon noodles, which I love, I decided…

Gingerbread spices bowlcake

I love bowlcakes, these little cakes cooked in a bowl in the microwave. As they are mostly made of cereal flakes, they offer a pleasant change to muesli and porridge. In addition, they can be prepared in a jiffy, all you need to do is mix ing all the ingredients in a bowl and bake the cake…

Japanese freshness: cucumber, wakame and sesame salad

Here is one of my favorite salads, a classic of Japanese cuisine. Refreshing, simple and quick to prepare, it will be great for your sushi and okonokiyaki nights, or as a side to a bowl of ramen. Rich in fiber, antioxidants, vitamins and trace elements, seaweeds are nutritious in addition to being delicious. Cucumber contains antioxidants, copper and…

Frozen treat: exotic popsicles

Sunny days give me summer cravings: refreshing drinks, fresh fruit and ice-cream! Last year, when I was on the candida diet, I was very frustrated not being able to have ice-creams, until I stumbled on an ice-cream maker who had on offer daily two gluten free, lactose free and sugar free flavours. This encouraged me to sudt my…