Spring Detox – Yoga & Nutrition

Hello everyone, I have very exciting news! I am going to partner with Luc Tranchet to offer a cycle of 4 Yoga & Nutrition workshops inspired by the 4 seasons, their energy and the way the influence our body and mind. At the beginning of each season, Luc will guide us through a yoga practice….

All you need to know about spirulina

Maca, spirulina, baobab, açaí, moringa, lucuma… These exotic names might sound familiar to you if you are interested in nutrition. With so many products flooding the markets and our shelves, it is sometimes difficult to understand what os the hype with these ingredients and how to integrate them to a healthy diet. That’s why I…

Vegan Napa Cabbage Kimchi

Hello my dears! I have a slight (big?) obsession for Asian food since a few months: I cannot have enough of Japanese rice bowls with plenty of toppings, okonomiyaki, sushi, ramen… If I had to name one side dish/ topping that combines perfectly with all these dishes, it would be Korean traditional napa cabbage kimchi, called…

Review: Biotta Wellness Week

Hi everyone! I hope you had a great holiday season. Despite the fact that I am a nutrition consultant and my diet is globally balanced, I am no exception: I have been over-indulging in treats. As a result, I ended up feeling of heavy and congested. For the past three or four years, I have…

Fibromyalgia and Nutrition, part 1

Hi everyone, I have recently completed a nutrition certification, for which I have written a thesis about fibromyalgia. Because good nutrition habits can help people with this condition to improve their well-being, I have decided to share the content of my thesis with you. Summary Fibromyalgia is a syndrome with unknown etiology, characterized by diffuse…

Liebster Award Nomination

No post dedicated to food today, as I have been nominated to the Liebster Award! What is Liebster Award? It is a concept designed to advertise blogs with fewer than 200 subscribers, and get the readers to better know the people who created these blogs. After being nominated, the bloggers willing to participate to Liebster Award…

Candidiasis, part 1: definition,symptoms, diagnosis and treatment

What are the Candida and the candidiasis? A candidiasis is a yeast-like fungus. In humans, the Candida albicans species is the most commonly encountered. It is naturally present in the intestine and vagina, and is normally harmless: in a healthy body, its multiplication is controlled by the bacterial balance. But when this balance is disrupt, Candida proliferates and becomes…