Spring Detox – Yoga & Nutrition

Hello everyone, I have very exciting news! I am going to partner with Luc Tranchet to offer a cycle of 4 Yoga & Nutrition workshops inspired by the 4 seasons, their energy and the way the influence our body and mind. At the beginning of each season, Luc will guide us through a yoga practice….

All you need to know about spirulina

Maca, spirulina, baobab, açaí, moringa, lucuma… These exotic names might sound familiar to you if you are interested in nutrition. With so many products flooding the markets and our shelves, it is sometimes difficult to understand what os the hype with these ingredients and how to integrate them to a healthy diet. That’s why I…

Vegan Strawberry Mousse

Hello friends! I hope you are well doing well. Nature has been generous with me this year: the alternation of warm and radiant sunshine during the day, and heavy rain at night during these last weeks, has helped the fruits I am growing in my backyard incredibly fast! I had the pleasure of harvesting several…

Vegan Napa Cabbage Kimchi

Hello my dears! I have a slight (big?) obsession for Asian food since a few months: I cannot have enough of Japanese rice bowls with plenty of toppings, okonomiyaki, sushi, ramen… If I had to name one side dish/ topping that combines perfectly with all these dishes, it would be Korean traditional napa cabbage kimchi, called…

Oats, hazelnut & cranberry bites

Hello everyone! Here I am back after a long absence. Winter definitely does not any good to me! I ran out of energy, appetite and consequently, culinary inspiration 😥 Fortunately, spring is back in Geneva and gives me a good boost, so I am delighted to share with you this delicious recipe. These bites are…

Review: Biotta Wellness Week

Hi everyone! I hope you had a great holiday season. Despite the fact that I am a nutrition consultant and my diet is globally balanced, I am no exception: I have been over-indulging in treats. As a result, I ended up feeling of heavy and congested. For the past three or four years, I have…

Fibromyalgia and Nutrition, part 1

Hi everyone, I have recently completed a nutrition certification, for which I have written a thesis about fibromyalgia. Because good nutrition habits can help people with this condition to improve their well-being, I have decided to share the content of my thesis with you. Summary Fibromyalgia is a syndrome with unknown etiology, characterized by diffuse…

White Chocolate & Red Kuri Squash Nutella

Hello everyone! The 2017 edition of the #Choctoberfest ends today. So, to close the event in style, I chose to highlight in my last recipe created for this festival occasion, one of my very favourite treats: white chocolate. You may have already tried my Homemade Nutella recipe published last summer. Today’s variation is based on this recipe,…

Eggfree Chocolate Mousse

Hi everyone! Here is my first recipe created especially for #Choctoberfest 2017. I hope you enjoy it! This dessert is quick and easy to prepare, impossible to fail and soooo decadent! The rich and creamy texture of this mousse will delight chocolate lovers. This dessert is vegan and therefore contains neither dairy products nor eggs….

Ethical grocery shopping at Karibou.ch

Hello everyone! After I met last summer with Delphine Cluzel, co-founder of Karibou.ch, I am pleased to present in this article the functioning and the philosophy of this innovative and 100% genevoise web platform, of which I became a regular client after I discovered the diversity and quality of the offered produce, as well as…

Rediscover local produce with VitaVerDura

Today, I have the pleasure to inaugurate a new section of my blog. After posting tasty and balanced recipes, publishing articles about nutrition and exchanging with many of my readers – on the web or in real life, I came to the following conclusion: the main challenge for adopting a healthier diet is not the…

Spicy Quinoa with Veggies

Hello everyone! Since the weather doesn’t seem to know if it should stay in winter or switch permanently in the spring, I propose a recipe that you can decline in multiple ways. You can eat it warm, immediately after cooking it, or cooled down at room temperature. It will make a healthy and nourishing main course with…