Red lentils dhal

There is nothing more comforting in winter than an a earthy stew. Indeed, the body calls for hot and nutritious food when the weather is cold. The recipe I am sharing today is inpired by Indian cuisine. It is easy to make, tasty and can be prepared in large batches to be frozen. It can…

All you need to know about spirulina

Maca, spirulina, baobab, açaí, moringa, lucuma… These exotic names might sound familiar to you if you are interested in nutrition. With so many products flooding the markets and our shelves, it is sometimes difficult to understand what os the hype with these ingredients and how to integrate them to a healthy diet. That’s why I…