Cranberries spicy muesli

Hello everyone, Today’s recipe was developed specifically for the Yoga & Nutrition workshop I gave in March. It was dedicated to spring and based on the principles of Ayurveda, a form of holistic traditional medicine from India. and whose name means “science of life”. Ayurveda considers that the universe is composed of five elements or…

Spring Detox – Yoga & Nutrition

Hello everyone, I have very exciting news! I am going to partner with Luc Tranchet to offer a cycle of 4 Yoga & Nutrition workshops inspired by the 4 seasons, their energy and the way the influence our body and mind. At the beginning of each season, Luc will guide us through a yoga practice….

Aged Rhum Barbecue Sauce

Hello everyone! This time of year is one of my favorites because farmer markets still have plenty of ripe and tasty fruits and vegetables on offer, and the changing climate is a wonderful excuse for enjoying refreshing summer dishes when weather is mild, and to have more earthy food when it’s cooler. So, I tried…

Vegan Napa Cabbage Kimchi

Hello my dears! I have a slight (big?) obsession for Asian food since a few months: I cannot have enough of Japanese rice bowls with plenty of toppings, okonomiyaki, sushi, ramen… If I had to name one side dish/ topping that combines perfectly with all these dishes, it would be Korean traditional napa cabbage kimchi, called…

Review: Biotta Wellness Week

Hi everyone! I hope you had a great holiday season. Despite the fact that I am a nutrition consultant and my diet is globally balanced, I am no exception: I have been over-indulging in treats. As a result, I ended up feeling of heavy and congested. For the past three or four years, I have…

White Chocolate & Red Kuri Squash Nutella

Hello everyone! The 2017 edition of the #Choctoberfest ends today. So, to close the event in style, I chose to highlight in my last recipe created for this festival occasion, one of my very favourite treats: white chocolate. You may have already tried my Homemade Nutella recipe published last summer. Today’s variation is based on this recipe,…

Chocolate ganache tart with gingerbread crust

Hi everyone! The #Choctoberfest 2017 adventure continues with this chocolate tart recipe! I developed it a few months ago, and was waiting for a special occasion to publish it. This festival around chocolate seemed the perfect time to me for sharing this delicious recipe with you. Those who know me know that I am not…

Eggfree Chocolate Mousse

Hi everyone! Here is my first recipe created especially for #Choctoberfest 2017. I hope you enjoy it! This dessert is quick and easy to prepare, impossible to fail and soooo decadent! The rich and creamy texture of this mousse will delight chocolate lovers. This dessert is vegan and therefore contains neither dairy products nor eggs….

Fattoush salad

Hello everyone, Here I am after a long absence. I chose to limit my activity on social networks this summer so I could devote myself fully to the writing of my thesis and studying for my nutrition exam. Before the fall finishes settling down, I wanted to share with you this refreshing recipe that will…