Spring Detox – Yoga & Nutrition

Hello everyone, I have very exciting news! I am going to partner with Luc Tranchet to offer a cycle of 4 Yoga & Nutrition workshops inspired by the 4 seasons, their energy and the way the influence our body and mind. At the beginning of each season, Luc will guide us through a yoga practice….

Review: Biotta Wellness Week

Hi everyone! I hope you had a great holiday season. Despite the fact that I am a nutrition consultant and my diet is globally balanced, I am no exception: I have been over-indulging in treats. As a result, I ended up feeling of heavy and congested. For the past three or four years, I have…