Review: Biotta Wellness Week

Hi everyone! I hope you had a great holiday season. Despite the fact that I am a nutrition consultant and my diet is globally balanced, I am no exception: I have been over-indulging in treats. As a result, I ended up feeling of heavy and congested. For the past three or four years, I have…

Green gazpacho

Hello everyone! I am back after a few days of well deserved rest. The weather is amazing here, it is nice and warm night and day. No way of of dressing up, I just wear mini-shorts and a bikini top and spend the whole day like that. I love summer so much! Even if I…

Sun-dried tomato and almond pesto

The summer dishes extravaganza continues with this sunny recipe. Four ingredients, minimal preparation time and plenty of flavor, what more? I have created this recipe because my parents brought me a significant amount of almonds from Sardinia. I wanted to use them quickly, before they become rancid. Originally, I wanted to make a pesto for pasta. The result…

Focus on the South: gazpacho andaluz

Refreshing, thirst-quenching and especially delicious, gazpacho Andaluz is one of my favorite summer recipes. This is a cold soup from southern Spain. Quick to prepare, it is perfect for filling up with vegetables. Its beautiful color will add a nice touch to your summer tables. Even skeptics of the soup will be convinced!