Review: Biotta Wellness Week

Hi everyone! I hope you had a great holiday season. Despite the fact that I am a nutrition consultant and my diet is globally balanced, I am no exception: I have been over-indulging in treats. As a result, I ended up feeling of heavy and congested. For the past three or four years, I have…

Fattoush salad

Hello everyone, Here I am after a long absence. I chose to limit my activity on social networks this summer so I could devote myself fully to the writing of my thesis and studying for my nutrition exam. Before the fall finishes settling down, I wanted to share with you this refreshing recipe that will…

Green gazpacho

Hello everyone! I am back after a few days of well deserved rest. The weather is amazing here, it is nice and warm night and day. No way of of dressing up, I just wear mini-shorts and a bikini top and spend the whole day like that. I love summer so much! Even if I…

Chocolate chia pudding

Hello! As I have not published a sweet recipe for a while, I thought that the time had come to share with you this chocolate chia pudding recipe. It will delight gourmets and cocoa lovers :)! Like most of my recipes, I created it on lazy mood and empty fridge morning. I did not have enough…

Purple velvet: cherry & apple smoothie

As summer is coming to an end soon and I have not posted a smoothie recipe for some time, I thought it appropriate to share with you today my cherry and apple smoothie recipe. When I decide to create a new smoothie recipe, I usually always start by choosing a color I would like to drink. Deep…

Sun-dried tomato and almond pesto

The summer dishes extravaganza continues with this sunny recipe. Four ingredients, minimal preparation time and plenty of flavor, what more? I have created this recipe because my parents brought me a significant amount of almonds from Sardinia. I wanted to use them quickly, before they become rancid. Originally, I wanted to make a pesto for pasta. The result…

Golden turmeric milkshake

Hello everyone! I am sharing with you today my turmeric milkshake recipe. I created it by accident and without much hope, one day I was in a hurry and did not have time to have breakfast at home, and I had no fresh fruit available to prepare a smoothie. That’s when Malika’s dates and almonds milkshakes  came…

Pink sweetness: raspberry & almond smoothie

Wanting to start the day with a quick and fresh breakfast? Needing a light and nutritious snack? This delicious smoothie will satisfy your tastebuds as well as your appetite, while being nutritionally interesting: with only 50 calories per 100 grams, raspberries are rich in fiber, antioxidants and micronutrients. Chia seeds facilitate the digestive transit and…

Vegan pesto genovese

Pesto genovese, made with fresh basil and pine nuts, is a simple yet delicious recipe. It is traditionally prepared using a pestle and mortar, but your blender will allow you to prepare it in a few minutes! This version contains no cheese, so it is suitable for vegans, raw foodists, lactose intolerants and people on the candida…

Chia, matcha & strawberry pudding

Those of you who know me well know I love Japan and Japanese cuisine. During my trip to the Land of the Rising Sun a few years ago, I have had the pleasure of rediscovering some European classic desserts with a Japanese twist. Thses original blends of textures and flavors were surprising sometimes but always beautiful, light…

Tropical dream: mango, passion fruit & coconut smoothie

Smoothies have the advantage to be prepared quickly and be nutritious in addition to being beautiful and delicious. Thus, they are the perfect solution for me when I want an easy to prepare and tasty breakfast. This tropical flavour smoothie invites you to dream of sunshine and palm trees. The tangy freshness of mango and…

Focus on the South: gazpacho andaluz

Refreshing, thirst-quenching and especially delicious, gazpacho Andaluz is one of my favorite summer recipes. This is a cold soup from southern Spain. Quick to prepare, it is perfect for filling up with vegetables. Its beautiful color will add a nice touch to your summer tables. Even skeptics of the soup will be convinced!