All you need to know about spirulina

Maca, spirulina, baobab, açaí, moringa, lucuma… These exotic names might sound familiar to you if you are interested in nutrition. With so many products flooding the markets and our shelves, it is sometimes difficult to understand what os the hype with these ingredients and how to integrate them to a healthy diet. That’s why I…

Spirulina & Asparagus Green Risotto

Hello everyone! Many people recently asked me for recipes that incorporate spirulina. This micro-algae with an intense green colour is a true nutritional miracle. Low in calories, it can contain up to 70% protein. It is also a source of carotenoids, in particular beta-carotene. Spirulina is also an excellent source of iron. Unfortunately, its particular…

Sweet green smoothie

With days getting shorter, my energy levels decrease visibly. To top it off, I suffered a serious attack of laziness, and I must honestly say that I had to put me a big kick in the butt to push myself to write this article . If like me you feel you need a little boost, I suggest…