All you need to know about sugar and sweeteners

In recent years, the society experienced a demonisation of sugar, with a bloom on the market of more or less natural alternatives, supposed to be better for health. Agave syrup, stevia, rapadura, xylitol, fructose, honey… Food industry is vaunting the merits of all these products, and people can see them everywhere: in organic stores, supermarkets, in healthy…

How not to succumb to foods high in sugar and fat ?

You know what foods are good or bad for your body, and you are determined to stay away from the bad ones. Unfortunately, you have the impression that the foods you wish to eliminate from your diet are everywhere once you resolve to stay away from them… If you recognize yourself in this description, follow my tips…