All you need to know about spirulina

Maca, spirulina, baobab, açaí, moringa, lucuma… These exotic names might sound familiar to you if you are interested in nutrition. With so many products flooding the markets and our shelves, it is sometimes difficult to understand what os the hype with these ingredients and how to integrate them to a healthy diet. That’s why I…

Fibromyalgia and Nutrition, part 1

Hi everyone, I have recently completed a nutrition certification, for which I have written a thesis about fibromyalgia. Because good nutrition habits can help people with this condition to improve their well-being, I have decided to share the content of my thesis with you. Summary Fibromyalgia is a syndrome with unknown etiology, characterized by diffuse…